Our Programs

Our Programs

BOXING GYM
CLASS DESCRIPTIONS

PERSONAL TRAINING
30-min and 1-hour personal training sessions with a certified trainer in Boxing, Kickboxing or Weight Training. The fastest way to improve knowledge, skill, level of movement & fitness.

KIDS BOXING (6-8 yrs) (9-12 yrs)
Kid format provides a great physical workout while teaching basic boxing skills with some discipline thrown in and a heavy dose of fun.

BOXING GROUP TRAINING
Learn the punches, combinations, counters, footwork and body movement of Boxing, “the sweet science”. Includes partner drills plus lots of bag & mitt work. Great workout included.

KICKBOXING GROUP TRAINING
Add powerful kicking techniques to your boxing skills. This class will do some karate & tae kwon do kicks but is mostly Muay Thai (Moo-ee Tie) style training, which includes Thai kicks, knees & elbows. Expect lots of bag work and partner drills.

COMBAT CONDITIONING
Get an awesome workout and have fun while utilizing the different equipment available in the gym (Heavy, Speed & Double End Bags, etc).
This circuit training based fitness workout will test your endurance.

SPARRING TRAINING
Boxing & Kickboxing Supervised Sparring Training.

BOXING GYM CLASS DESCRIPTIONS
*PERSONAL TRAINING* 30-min and 1-hour personal training sessions with a certified trainer in Boxing, Kickboxing or Weight Training. The fastest way to improve knowledge, skill, level of movement & fitness.	*KIDS BOXING* (6-8 yrs) (9-12 yrs) Kid format provides a great physical workout while teaching basic boxing skills with some discipline thrown in and a heavy dose of fun.
*BOXING GROUP TRAINING* Learn the punches, combinations, counters, footwork and body movement of Boxing, “the sweet science”. Includes partner drills plus lots of bag & mitt work. Great workout included.	*KICKBOXING GROUP TRAINING* Add powerful kicking techniques to your boxing skills. This class will do some karate & tae kwon do kicks but is mostly Muay Thai (Moo-ee Tie) style training, which includes Thai kicks, knees & elbows. Expect lots of bag work and partner drills.
*COMBAT CONDITIONING* Get an awesome workout and have fun while utilizing the different equipment available in the gym (Heavy, Speed & Double End Bags, etc). This circuit training based fitness workout will test your endurance.	*SPARRING TRAINING* Boxing & Kickboxing Supervised Sparring Training.